An Overview of a 4.0-rated Tennis Player

Abraham Valentino founded iMetros.com in 2012. When he is not leading the San Francisco-based real estate investment firm, Abraham Valentino, a 4.0-rated player, enjoys staying in shape through tennis.

A tennis player who plans on becoming a teaching professional must meet a number of U.S. Tennis Association (USTA) and Professional Tennis Registry (PTR) standards. For example, all teaching pros must have achieved a National Tennis Rating Program (NTRP) ranking of 4.0 or better. A 4.0 tennis player can hit both the backhand and forehand with a high degree of reliability during moderately paced match play. The player can control the direction of his or her shots and alter depth as the point dictates.

Beyond the development of reliable ground strokes, a 4.0-rated tennis player can, with relative success, implement a number of the sport’s more complex shots, including lobs, overhead smashes, accurately placed approach shots, and volleys. On serve, a player can occasionally win free points with their first service and has established an efficient second serve.

In general, a 4.0-rated player can be distinguished from a 3.5-rated player by his or her ability to recognize opportunities during a point and effectively seize them using the above-mentioned skills and strategies.

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The Effect of Different Spins in Table Tennis

Abraham Valentino, the founder and chief executive officer of iMetros.com, conducted undergraduate studies at Florida International University. While attending the school, Abraham Valentino won D Category U.S. Open table tennis tournaments on three occasions.

During the 1950s, table tennis adopted rackets, or paddles, that featured rubber material, replacing the older wooden models. The introduction of rubber allowed ping-pong players to impart spin onto their shots similar to tennis and other racket sports. Top spin, side spin, and back spin are the primary types of spin a player can utilize during a modern ping-pong match.

A ball that has been affected by top spin revolves in a forward direction faster than a tradition shot. These extra revolutions create increased downward pressure that allows the ball to stay low after it bounces off the table, while simultaneously jumping forward with greater speed than a shot with no spin.

Back spin works essentially in the opposite way. With less downward pressure, the ball will bounce higher after landing and will not travel as far forward. Finally, a ball hit with side spin will travel either right or left through the air.

The Ping Pong Service Motion

Abraham Valentino is a real estate professional who currently leads the iMetros.com Corporation in San Francisco, California, as founder and chief executive officer. Outside of work, Abraham Valentino plays competitive ping pong and has won three D category US Open titles.

Every point of a ping pong match begins with one player serving the ball. A proper service motion in ping pong begins with the ball resting in the server’s hand before being tossed a minimum of 16 centimeters into the air. While the ball is still in the air, the server strikes the ball so that it first touches his or her court before clearing the net and landing in the receiving court.

The server can in no way hide the ball or otherwise hinder the receiver’s ability to see the ball at any time. This can be especially prevalent in doubles ping pong, when two additional players occupy the same space. If a server’s motion is questionable, an umpire may issue a warning before deeming any similar serves illegal.

The USTA Self-Rating System

An experienced real estate professional, Abraham Valentino founded the iMetros.com Corporation in 2012 and continues to serve the real estate investment firm as chief executive officer. Outside of the office, Abraham Valentino stays physically active by playing tennis. He ranks as a 4.0 on the USTA rating system.

The United States Tennis Association (USTA) has developed a seven-point self-rating system so that individuals can seek out opponents and tournaments of comparable skill levels. Players ranked between 1.0 and 2.0 are considered beginners, struggling with stroke competency and basic positioning, while a 2.5 ranked player is beginning to understand stroke mechanics. Players at this level still fail to make efficient contact with the ball and struggle with movement around the court.

Between 3.0 and 4.0, a player is considered to be of intermediate skill. These players can hit with consistency and some direction so long as the pace remains at a manageable level. By the 4.0 mark, a player is capable of effectively implementing various skill shots, including lobs and drop shots, while consistently modifying the depth of his or her ground strokes.

The founder of iMetros.com, Abraham Valentino works as a San Francisco real estate investment executive. In his spare time, Abraham Valentino maintains a healthy lifestyle by regularly exercising and weightlifting. Among his favorite activities for staying in shape is spinning.

Burning an estimated 400 to 600 calories per 40-minute class, spinning can improve cholesterol and triglyceride levels, build muscles, boost energy, and help with weight loss. Because each person controls his or her own resistance and pace, spinning benefits all types of riders, new or seasoned.

To ensure the best workout is achieved, a spinning class participant should always remain aware of posture. Always engaging the core, a rider should lean forward, with a flat back, from the waist. The legs must point forward–and never bow out–to avoid injuries and discomfort while pedaling. Likewise, to avoid harm to the ankles, a rider’s feet remains flat at all times. To achieve all of the above, a person should relax his or her shoulders and not lean on a bike’s handlebars. This keeps the body present in the workout, focuses a rider’s attention, and helps with alignment.

Ping Pong Tips for Beginners

Real estate professional Abraham Valentino enjoys a variety of sports in his free time. During his time at Florida International University, Abraham Valentino became the university’s ping pong champion.

Though ping pong can seem easy to pick up, the game has a wide range of nuances that experts use to the fullest. Significant variance in serve length and spin, for example, can make a ping pong player’s offensive game more difficult to predict, as an opponent is forced to guess or make judgment calls rather than putting up a consistent defense. Similarly, good ping pong players develop both backhand and forehand offense, in addition to improving their side-to-side footwork. The most important skill ping pong players must develop, however, is good control of their emotions. Allowing oneself to become distraught or frustrated over the way a game is going can lead to weakening defense or unnecessarily aggressive offense. Top players allow themselves time to think before a serve if their emotions are out of control.

Benefits of Spinning

A real estate professional for more than a decade, Abraham Valentino is the founder of SFLuxury.com and iMetros.com. In his spare time, Abraham Valentino enjoys staying fit by regularly lifting weights at the gym and attending spinning classes.

A combination of physical and mental exercise, spinning is ideal for building muscle tone and burning calories. Spinning participants ride on a stationary bike and are guided by an experienced instructor, who develops training programs that incorporate both speed and tension. The exercise focuses heavily on the core muscles and also builds strength in the gluteus maximus, quadriceps, hamstrings, and calf muscles. In addition, spinning engages the abdominal muscles to create a strong center.

Depending on the intensity of a workout, 45 minutes of spinning can result in 500 calories burned. Intensity varies based on quickness and increased tension, which mimics hills and steep terrain. Other benefits of participating in a spin class include increasing endurance, relieving stress, and being able to actively spin year-round.