The founder of iMetros.com, Abraham Valentino works as a San Francisco real estate investment executive. In his spare time, Abraham Valentino maintains a healthy lifestyle by regularly exercising and weightlifting. Among his favorite activities for staying in shape is spinning.

Burning an estimated 400 to 600 calories per 40-minute class, spinning can improve cholesterol and triglyceride levels, build muscles, boost energy, and help with weight loss. Because each person controls his or her own resistance and pace, spinning benefits all types of riders, new or seasoned.

To ensure the best workout is achieved, a spinning class participant should always remain aware of posture. Always engaging the core, a rider should lean forward, with a flat back, from the waist. The legs must point forward–and never bow out–to avoid injuries and discomfort while pedaling. Likewise, to avoid harm to the ankles, a rider’s feet remains flat at all times. To achieve all of the above, a person should relax his or her shoulders and not lean on a bike’s handlebars. This keeps the body present in the workout, focuses a rider’s attention, and helps with alignment.

Advertisements

Ping Pong Tips for Beginners

Real estate professional Abraham Valentino enjoys a variety of sports in his free time. During his time at Florida International University, Abraham Valentino became the university’s ping pong champion.

Though ping pong can seem easy to pick up, the game has a wide range of nuances that experts use to the fullest. Significant variance in serve length and spin, for example, can make a ping pong player’s offensive game more difficult to predict, as an opponent is forced to guess or make judgment calls rather than putting up a consistent defense. Similarly, good ping pong players develop both backhand and forehand offense, in addition to improving their side-to-side footwork. The most important skill ping pong players must develop, however, is good control of their emotions. Allowing oneself to become distraught or frustrated over the way a game is going can lead to weakening defense or unnecessarily aggressive offense. Top players allow themselves time to think before a serve if their emotions are out of control.

Soccer Tips: Ball Handling

Abraham Valentino draws on more than a decade of experience in San Francisco’s luxury real estate market to lead iMetros.com Corporation. Since establishing the company in 2012, he has focused its investment activities on luxury condos in metropolitan areas including Las Vegas and San Diego. Outside of his career, Abraham Valentino maintains an active lifestyle with such hobbies as cycling, weight training, and tennis. He has also established and played in local indoor soccer leagues, securing multiple championship victories.

Dribbling is one of the most vital skills that a soccer player can possess. The ability to maintain control of the ball while adeptly passing it between your feet can not only help you score a goal, but also prevent opposing players from gaining possession of the ball.

Practicing with a smaller ball, such as a tennis ball, can help increase coordination and make it much easier to dribble a larger ball while playing soccer. You can also improve your dribbling technique by learning to contact the ball with all surfaces of your foot. Dribbling with both the inside and outside of the foot, rather than only the instep, can allow you to protect the ball from all angles and maintain stronger control.

Additionally, learning to handle the soccer ball with both feet can further aid your dribbling skills. Simply kicking the ball against a wall with your weaker foot can increase both your comfort and accuracy when approaching the ball from your non-dominant side.

Benefits of Spinning

A real estate professional for more than a decade, Abraham Valentino is the founder of SFLuxury.com and iMetros.com. In his spare time, Abraham Valentino enjoys staying fit by regularly lifting weights at the gym and attending spinning classes.

A combination of physical and mental exercise, spinning is ideal for building muscle tone and burning calories. Spinning participants ride on a stationary bike and are guided by an experienced instructor, who develops training programs that incorporate both speed and tension. The exercise focuses heavily on the core muscles and also builds strength in the gluteus maximus, quadriceps, hamstrings, and calf muscles. In addition, spinning engages the abdominal muscles to create a strong center.

Depending on the intensity of a workout, 45 minutes of spinning can result in 500 calories burned. Intensity varies based on quickness and increased tension, which mimics hills and steep terrain. Other benefits of participating in a spin class include increasing endurance, relieving stress, and being able to actively spin year-round.

The USTA National Tennis Rating System

Abraham Valentino is the founder and chief executive officer of iMetros.com, a real estate corporation based in San Francisco. When he is not managing investments with iMetros.com, Abraham Valentino enjoys playing ping pong and tennis. He is currently a 4.0-rated tennis player.

In order to facilitate fair and competitive play in tournaments and at the recreational level, the United States Tennis Association (USTA) has developed the National Tennis Rating Program (NTRP). Using the system, players are rated between 1.5 and 7.0 and can subsequently meet up with players of similar abilities to engage in a competitive tennis match. Players rated between 1.5 and 2.5 are relatively weak players who may possess a basic understanding of the sport but whose on-court abilities are somewhat limited. Around 3.0, players become more comfortable with sustaining medium-paced rallies, although they lack the skill to execute strategies and complex strokes.

Players rated at the 4.0 level have a number of dependable shots that they can hit accurately and with considerable depth. These players have also mastered some of the game’s tougher play, such as overhead smashes and approach shots. As individuals progress through the ratings, skills are measured by the player’s ability to maintain their level of play as rallies increase in pace and opponents become more nuanced in their strategies. At 6.0, players can compete at the national and collegiate levels, while a 7.0 is considered a world-class player.